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Trailrunning Parcours La Punt Chamues-ch

Running

La Punt Chamues-ch
Trailrunning Parcours La Punt Chamues-ch

Discover Switzerland’s first Trailrunning Parcours in La Punt Chamues-ch. Within only 1 km, you can practice important skills such as balance, speed, and coordination. Running on different surfaces also improves your footwork and running technique. This course is an ideal preparation for the large variety of trails in the Engadin.

Simply scan the QR code on the board at the corresponding station and watch the exercise video.

The trailrunning Parcours La Punt Chamues-ch at a glance

Trail running course stations and video instructions

Station 1: Warm up
more info
Station 1: Warm up
Station 2: Balancing on the slackline
more info
Station 2: Balancing on the slackline
Station 3: Jumping from stone to stone
more info
Station 3: Jumping from stone to stone
Station 4: Running on loose gravel
more info
Station 4: Running on loose gravel
Station 5: Playing with obstacles
more info
Station 5: Playing with obstacles
Station 6: Running downhill
more info
Station 6: Running downhill
Station 7: Running uphill
more info
Station 7: Running uphill
Station 8: Box jums on wooden logs
more info
Station 8: Box jums on wooden logs

More about running in the Engadin