Take your time and come to rest - in body and mind. Yin yoga is a calm form of yoga where, instead of actively stretching the muscles, we slowly sink passively into a position for a few minutes. We stimulate the fascial tissue and joints, allowing them to become supple again, creating space and gaining flexibility. Resting gives you the opportunity to observe processes in your body and mind and simply be there for yourself.

The class is suitable for beginners and experienced practitioners. You can join at any time.

-Location: Community hall, Via Cumünela 43, La Punt Chamues-ch

-Clothing: Comfortable, warm clothing

-Material: Own mat or contact me, possibly blanket, blocks if available

-Price: Fixed price: CHF 28.00 / 10-pack subscription CHF 250.00

-Drop in, no registration necessary

Please note the timetable regarding cancellations and holidays on the website www.yogawerkart.ch